Product Data Formatter and Importer for Magento / Amazon

I am not looking for a data entry specialist, this has already been done. I am looking for someone who has expertise in formatting and importing product databases in Magento and in Amazon Merchant. You will be given the basic information regarding the product name, sku, price, quantity, category, picture http link for magento/amazon, manufacturer, part number, UPC #, meta description, product descriptions. For approximately 250 products in an excel sheet. Your job will be to move that information into the proper categories/columns for format purposes and importing into magento as well as amazon properly. A job like this shouldn't take more than a couple hours for someone with background experience in this. It is mostly a copy/paste job. You are required to have your own build of magento to show me your import was a success before I try to import this onto my live website. When I see magento import was a success I will give access to the product database for amazon for you to import on there as well. You will be provided the amazon health and personal care product template. You MUST have experience with magento and amazon on how to do this, I shouldn't have to hold your hand and explain each step on what to do or how to do it.