Hello! I run a hosting server and moving databases here and there is part of my daily job. I also was an admin in a forum a few years back. It was vBulletin and not IPB but there shouldn't be much difference.
I will also show you how to import and export databases the easy way so you can do it on your own in the future.
I can start this job immediately, however i do not have Windows (i work on Linux) and i believe the hour tracking software does not work on Linux. If you'd like to hire me i believe we can discuss a flat fee.
Thank you,
Leandro