on page & off page SEO for a website

Our site url is [login to view URL] We are looking for : 1-Site optimization (25 page optimization with 40-50 key words) 2-link & directory submission (10000) Project scope should cover the following with weekly and monthly then end of the project consolidated report on what has been done: [login to view URL] research [login to view URL] of Keywords Search Global and Local Volume ,Competition and Relevancy [login to view URL] Document type Analysis [login to view URL] of Title Tags [login to view URL] of Meta Description Tags (According to the Page content) [login to view URL] of Meta Keywords Tags [login to view URL] Tags Optimization for all important pages [login to view URL] Optimization [login to view URL] of italics and bold tags [login to view URL] HTML Code [login to view URL] of non index able attributes like Flash [login to view URL] and Optimization of CSS codes [login to view URL] Analysis and Optimization of Alt and Title tags [login to view URL] Analysis and Optimization (which includes the No-Follow and Do-Follow Attributes) [login to view URL] of internal Navigation /linking structure [login to view URL] of external Links(which includes the No-Follow and Do-Follow Attributes) [login to view URL] of Broken Links and its Correction [login to view URL] HTML Site Map Creation [login to view URL] XML Site Map Creation and Submission for Google [login to view URL] TEXT Site Map Creation and Submission for Yahoo [login to view URL] in Website Architectural [login to view URL] Content Optimization [login to view URL] of Canonicalization error and its correction [login to view URL] Web Master Setup [login to view URL] Analytics Setup [login to view URL] URL Redirection Finally please quote your best price and best time frame for the project.