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The easiest and most effective way to quickly lose weight in three days is dry fasting, say the adherents of this method. This is a very simple procedure. All three days you need not eat or drink anything. According to nutritionists, in the first days of fasting, the body actively splits its own fats into water and nutrients. Lack of thirst is noted by many starving. However, this method of rapid weight loss is not suitable for everyone and the first use can cause weakness, headaches. On the other hand, with enough fasting experience, losing weight quickly in such a way is simple and easy. For three days, you can easily lose 4-5 kg ​​of excess weight, say the adherents of the method, writes Your baby. Water fasting is also very effective for fast weight loss. All three days you need to eat nothing and drink water in any quantity. It is very useful to do daily enemas during such weight loss. With this method, you can lose 4-5 kg ​​of weight. To leave water or dry fasting should be carefully, gradually increasing the amount of food. This is best done with vegetable salads or vegetable soups. If during fasting worries strong weakness and headaches, you can drink a glass of warm water, in which you need to dissolve a spoonful of honey, with the addition of a few drops of lemon juice. If fasting is unacceptable for medical reasons, you can lose weight quickly in three days on diets. Naturally, such diets should contain a minimum number of calories.

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