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The Science of Fat Burning
Fat is, perhaps, the greatest common enemy of modern people, especially for the ones who lead a sedentary life. Yet, fat is an important dietary component that cannot be avoided. The nutrition profile of fat is such that it plays a major role in maintaining the structure as well as flexibility of cell membranes. It also helps regulate movement of various substances through our bodily membranes. Eicosanoids, a special type of fat, sends signals like hormones that can exert intricate control over other bodily functions affecting immune function or inflammation.
The most important function of fat is to reserve energy. Fat also has almost twice the capacity of carbohydrate when it comes to energy storage. It is also estimated that lean adults store more than 131,000 calories in the form of fat, which is enough energy for keeping an average person alive for 65 days.
For fitness experts, major concern arises when the fat storage function of the body works very efficiently, thus hoarding unwanted fats which could make people self-conscious and unhealthy about their overall appearance. Therefore, it is very important to understand how fat moves through your body to make sure excess body fat can be reduced and athletic performance can be improved.
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