data excel => data in SQL statement

There are 3 documents, listing 1. district in Hong Kong ([login to view URL]) 2. schools in Hong Kong ([login to view URL]) 3. Playground in Hong Kong ([login to view URL]) What we need to do is making the data in excel/doc into sql statement as shown in the example file ([login to view URL]) There are 2 tables, "locations" storing the playground and "schools" storing the schools in Hong Kong Detail please refers to [login to view URL] low budget expected < $25