Data Entry Work - must be fast and accurate

Currently my client has a large database 5, 000 foods - all in one excel document. I have got a list of the key foods, approxametly 1200... I need someone to manually take specific data from one spreadsheet and manually put it in another spreadsheet. Realistically I imagine there are about 1,200 records that needs to be worked on. Please see attachment for an example. Sadly you will not be able to copy and paste the data due to the fact the main database has an excel formula, so when you copy and paste into a new excel spreadsheet, you loose the format. You must be happy to communicate with me first via Vworker chat or message so i can ensure you are happy with the work required before we begin. Once you have delivered this I will do a spot check on at least 100 random records, so it will must be perfect. Thanks.