Do some Blog Posting

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” - Arnold Schwarzenegger, seven-time Mr. Olympia "In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr., four-time CrossFit Games champion The part can never be well unless the whole is well. -Plato The scientific truth may be put quite briefly; eat moderately, having an ordinary mixed diet, and don’t worry. -Robert Hutchison The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. -G.K. Chesterton Sedentary people are apt to have sluggish minds. A sluggish mind is apt to be reflected in flabbiness of body and in a dullness of expression that invites no interest and gets none. -Rose Fitzgerald Kennedy The greatest wealth is health. -Virgil A man’s health can be judged by which he takes two at a time – pills or stairs. -Joan Welsh He who takes medicine and neglects to diet wastes the skill of his doctors. -Chinese Proverb Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White We drink to one another’s health and spoil our own. -Jerome K. Jerome It’s bizarre that the produce manager is more important to my children’s health than the pediatrician. -Meryl Streep Health and cheerfulness naturally beget each other. -Joseph Addison Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. -A. Cornelius Celsus Half the modern drugs could well be thrown out the window, except that the birds might eat them. -Martin H. Fischer So many people spend their health gaining wealth, and then have to spend their wealth to regain their health. -A.J. Reb Materi To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else. -Alison Rose Levy Without health, life is not life; it is only a state of languor and suffering. -Francois Rabela