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Have These Foods To Lose Belly Fat!
Ladies, what about that li’l black number you have been longing to wear for last some years? Don’t fit in? Got frustrated with your belly fat as all your efforts seem to have gone down the drain? Work out hasn’t helped you either? Dieting has turned you into a walking skeleton? Don’t know where to turn to for help? If you get turned on the sight of food but control yourself thinking that it’ll increase your abdominal fat, let me tell you about some foods that are healthy, satisfy your appetite and simultaneously help you big way in reducing belly fat. So eat now to get a slimmer waistline:
Having the foods that contain fiber is the best way to reduce excess fat in the belly. Some of the high fiber foods are listed below to transform you into a super diva with an envious waistline
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Avocados
Include avocados in your diet. There is no harm in consuming fat so long it is the right fat. This creamy fruit contains oleic acid, a compound in avocados monounsaturated fats, that helps satisfy your hunger pangs. Avocadoes are also rich in proteins and fiber. So try to make it a habit to eat a quarter of half of an avocado and get rid of your visceral fat.
Beans
Do you know a cup of beans contains only 44 calories? They are a great means to