120 Stunning Color Combination Ideas
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
... Photoshop etc.) Not like 3. Preferably 1 word but can be 2 if its good (max 4-5 syllable) 4. Easy to spell and pronounce 5. Unique & Creative but still simple 6. Trendy/modern/For young generation Details/keywords of my business -Daily new recipe suggestions -Healthy recipes, Fitness food, nutrition facts -Platform for people to share their recipe or cooking snaps (like Instagram of foodies) Keywords - Food, recipes, people, health, fitness, nutrition etc. Animals choices if you want to include -Rabbit - healthy eating habits -Bee - hardworking -Owl - wisdome Example of names I like (but unavailable) Nourished Fork Yeah Nutrify Cookbuddies Fitbytes FitBee ProDiet Etc. Good luck! Share all your ideas ...just name needed...anyone can win. write more than
I am looking for someone to design packaging for my bakery products, specifically for cookies and biscuits. I am looking for a vintage-style design that includes logo as one of the key elements. The packaging should also look attractive and communicate the high standard of ...concept with different colours. O original oats cookies / وردي P peanut oats cookies / اصفر D dates & walnut cookies / برتقالي H chia oats cookies / اخضر C chocolate oats cookies / احمر Finally, I am looking for an experienced job candidate who has a keen eye for colors and fonts and is able to create beautiful and unique designs while still ensuring that the essential information, such as nutrition labels, is correctly included. With your help, my products can reach their full potential and be
Hello! I am looking for someone to create a page on my website. I currently have a WordPress site on Bluehost for recipes and nutrition articles (). I would like to add a page for 'work with me'. In this, it would describe my nutrition counseling 1 on 1 services. I am open to suggestions regarding the website design, as I do not have any particular style or look in mind. The successful bidder will need to have experience in website development and a portfolio of recent work to review. Thank you for your interest, and I look forward to seeing your proposals.
£5 parcel drop off /payout 2 parcels required to drop off. pick up location manor cottage, warwick CV34 6RB to any local royal mail post office Free Registration Required to enter the shop 1st : pick products from shop (nutrition,health and beauty ,vitamins etc...) 2nd : put the products to the box & cello tape it (cello tape & box given) 3rd: go to any royal mail local post office drop off the parcel job description: put the products nicely to the box ,close with cello tape securely, drop it off to local post office at royal mail once you posted minimum requirement parcels ,which is not many we send you the payout do you have questions ?contact me
Project Title: Emagrecimento Goal: - The goal of this project is to lose weight. Methods Tried: - The client has previously tried exercise as a method for weight loss. Dietary Restrictions or Preferences: - The client has no specific dietary restrictions or preferences. Ideal Skills and Experience: - Experience in creating personalized exercise programs for weight loss. - Knowledge of nutrition and the ability to provide general dietary guidelines. - Understanding of the principles of weight loss and the ability to track progress. - Ability to provide motivation and support throughout the weight loss journey.
I'm looking to hire someone who can perform a comparative analysis on the nutritional and vitamin content of microgreens, baby greens, and mature plants. In my research, I am focusing on specific nutrients and vitamins based on a given weight (1 oz), so an expertise in nutrition and nutrition science is necessary. Upon completion of the comparative analysis, I am looking for a comprehensive report with data/statistics, tables and graphs as well as a clear and concise summary of the findings. The successful freelancer will be able to access relevant literature and resources, and adequately analyze the data and information collected. The particular microgreens types I am interested in ar as follows: Bull's Blood beets. Rainbow Mix Beets, Dun Pea, Black Oil Sunflower, ...
We are in search of an experienced mobile app developer to join us in an exciting project to create a state-of-the-art bodybuilding app. Our aim is to craft a comprehensive fitness companion that empowers users to achieve their workout and nutrition goals. ? Key Features: Workout Tracking: Ability for users to meticulously track their workouts. Detailed data entry for exercises performed, including sets, reps, and weights used. Progress tracking over time to visualize fitness improvements. Exercise Library: Extensive exercise library with detailed descriptions and video demonstrations. User-friendly search functionality to find specific exercises. Integration with workout creation for a seamless fitness experience. Monetization and Ads: Integration with AdMob or similar to displ...
I am looking for a mobile app developer to create an app for my fitness startup. The app should be developed specifically for iOS devices, and its main functionality should be a Nutrition Guide. I have specific designs and style ideas in mind, so I am looking for someone who can follow my guidance and create the app to my exact specifications. My goal is to develop an app that is both aesthetically pleasing and highly functional. I will provide clear instruction on the app design and expected functionality, and the freelancer will be responsible for developing the app, in accordance with my direction. Fundamentally, I am looking for an experienced iOS mobile developer who is detail-oriented, and will work until the app is up to the highest standard.
Looking for a skilled mobile app developer to create a fitness app for iOS. The app should have the following features: - Workout tracking: Users should be able to track their workouts and record their progress. - Social sharing: Users should be able to share their workout achievements and progress on social media platforms. - Nutrition tracking: Users should be able to track their daily food intake and monitor their nutrition. The ideal candidate should have experience in developing iOS apps and be familiar with fitness tracking features. Additionally, the candidate should have a creative eye for design as the client is open to the developer's creativity in designing the app.
Seeking a fitness content writer to create workout routines for beginners. The ideal candidate should have experience in creating workouts for individuals who are new to fitness. The routines should be a mix of gym-based and home-based exercises to cater to a variety of preferences and accessibility. The conte...of gym-based and home-based exercises to cater to a variety of preferences and accessibility. The content should be engaging and motivational, providing clear instructions and tips for each exercise. The writer should have knowledge of different workout styles and the ability to create routines that target different muscle groups. Additionally, the writer should have a strong understanding of nutrition and be able to provide relevant tips and advice to complement the workout...
I am looking for a highly experienced freelancer who can write an essay of more than 2000 words on the topic of nutrition. The deadline for the essay is within one week. Attention to detail and quality is a must. I will require original content that is free of plagiarism. Please apply only if you possess the necessary skills and experience needed to deliver satisfactory results.
I am looking for a developer to create a fitness app that is compatible with both iOS and Android platforms. The main purpose of the app is to provide users with workout routines and track their diet and nutrition. I do not have any specific features or functionalities in mind for the app and I am open to suggestions. I am looking for someone with experience in developing fitness apps and who can provide recommendations for the best features and functionalities to include. Ideal Skills and Experience: - Experience in developing iOS and Android apps - Knowledge of fitness and nutrition tracking - Ability to provide recommendations for app features and functionalities
TO BE CONSIDERED - PLEASE READ THE FULL PROJECT DESCRIPTION My business has evolved and I want to update my logo. I’m not looking for a new "EVOLVED" version. NEW and IMPROVED but keep the font the same SUGGESTION: Try using Blue and Gray colors in the font. Maybe add a small, subtle graphic somewhere. Something uni...has evolved and I want to update my logo. I’m not looking for a new "EVOLVED" version. NEW and IMPROVED but keep the font the same SUGGESTION: Try using Blue and Gray colors in the font. Maybe add a small, subtle graphic somewhere. Something unique. Perhaps to the left or behind or above somewhere. 1- Remove the leaf from above the V in EVOLVE (NO LEAVES) 3- Remove “With JT” 4- Remove “Nutrition – Person...
My project is to create a set of nutritional guidelines tailored specifically to my own needs. I want to have detailed meal plans that take into consideration any dietary restrictions or preferences I have- in this case, I have none- and help me develop a healthy eating pattern that will meet my nutrition goals. The resulting nutrition plan will help me track my food intake and are designed for personal use. I am looking for an experienced freelancer who can provide me with a comprehensive and personalized meal plan that takes my dietary needs and lifestyle into account. By the end of this project, I expect to have accessible meal plans to help me maintain my desired nutritional goals in the long-term.
...create a range of ideas and strategies for campaigns along with having total confidence in your execution and communication. You will be measured on: • Ad budget vs return. • Improvements to the existing ad campaigns in terms of ROI. • Performance of the new ads/landing pages created in terms of ROI. • We aim to grow ~x3 on the current position. Further ideal qualities: • Knowledge of diet and nutrition • Knowledge of food manufacturing • Close to the AU Sydney time zone What we will provide you: • Job security with a company with a social mission. • Long term employment with a growing company • Full time or part-time schedule depending on your needs and qualification • Flexible working hours if required • Career deve...
...PowerPoint to produce reports and presentations for the management. Qualities needed to be successful: • Result focused. • Strategic thinking • Positive attitude. • Good work ethics and do not require micromanagement • Self-motivated and responsible. • Fluent/Expert English comprehension and writing ability. • Knowledge of the food industry Further ideal qualities: • Knowledge of diet and nutrition • Knowledge of food manufacturing • Close to the AU Sydney time zone What we will provide you: • Job security with a company with a social mission. • Long term employment with a growing company • Full time or part-time schedule depending on your needs and qualification • Flexible working hours if required &bul...
...clients to raving fans, to increase repeat rate and product market fit. Qualities needed to be successful: • Result focused. • Strategic thinking • Positive attitude. • Good work ethics and do not require micromanagement • Self-motivated and responsible. • Fluent/Expert English comprehension and writing ability. • Knowledge of the food industry Further ideal qualities: • Knowledge of diet and nutrition • Knowledge of food manufacturing • Close to the AU Sydney time zone What we will provide you: • Job security with a company with a social mission. • Long term employment with a growing company • Full time or part-time schedule depending on your needs and qualification • Flexible working hours if required &...
I am looking for an experienced mobile app developer to create a fitness app for my startup. The app should be available on Android, and should have the ability to give nutrition advice. I do not have specific design elements in mind but have a general idea of the desired look and feel. The developer should have a portfolio of successful past projects, and be ready to show those when asked. Additionally, the app should have a user-friendly interface that encourages users to use the app on a regular basis. The developer should also be prepared to provide ongoing maintenance and updates after the project is completed. This is a great opportunity for the right individual to work on an exciting project and make a contribution to the health and fitness of our users. If you think you are...
...fitness experts, I have carefully curated a program that takes into account the unique needs and circumstances of busy moms. This program is not just about achieving physical transformation but also focusing on our mental and emotional well-being. It's about finding balance and self-care amidst our busy lives, promoting a positive body image, and cultivating a healthy relationship with exercise and nutrition. Whether you are a beginner looking to kickstart your fitness journey or a seasoned fitness enthusiast seeking fresh inspiration, this program is designed to meet you where you are. It offers a variety of workouts, including strength training, cardio, flexibility, and core exercises, tailored to fit into our busy schedules and accommodate different fitness levels. Jo...
...images and links to external sources. Topics to cover: - Dog training tips - Pet health and nutrition - Dog product reviews Each blog post should be 1000-2000 words to provide in-depth information and keep the readers engaged. The articles must pass plagiarism and AI checks. You can use AI, but you must rewrite as a Human. I also prefer the blog posts to be SEO-optimised to increase visibility and reach. The candidate should know about SEO best practices and be able to incorporate relevant keywords naturally into the content. Skills and experience required: - Excellent writing skills with a strong command of the English language - Knowledge and experience in dog training, pet health, and nutrition - Ability to research and provide accurate and up-to-date information - ...
I am looking to have a mobile app developed for my fitness startup. It needs to be developed for Android, while the budget is less than $1000. The main features would include workout tracking and nutrition advice, but the social interaction may be skipped due to time and budget.
I am looking for a talented mobile app developer to create an app for my fitness startup. The app should be developed for both iOS and Android platforms. Key Requirements: - Experience in developing mobile apps for both iOS and Android platforms - Knowledge of iOS and Android development lan... Key Requirements: - Experience in developing mobile apps for both iOS and Android platforms - Knowledge of iOS and Android development languages and frameworks - Ability to integrate social media APIs into the app Key Features: - The app should have social networking features, allowing users to connect and interact with each other - Users should be able to track their workouts and receive nutrition advice If you have the skills and experience required for this project, please submit your...
I am seeking an experienced nutritionist / food science product developer to develop a nutrition label and ingredient list for a protein bar, which has to also abide by and meet local regulations and consumer expectations. I have a specific product in mind, but it is currently in the concept stage and I need help taking it to the next level. My expectation is that the consultant will be able to provide specialized knowledge to confidently develop a product that meets my specifications and provides a unique customer experience. The consultant should possess good writing and research skills, as well as in depth understanding of food science and nutrition principles regarding dietary planning and nutritional analysis. Experience with product development is highly desired and sho...
...Plans: The app should provide a variety of workout plans that are customizable to my fitness level and goals. - Nutrition Guide: It should also include a nutrition guide with meal plans and healthy recipes to support my weight loss journey. - Progress Tracking: The app should have the ability to track my progress, such as recording my weight, measurements, and workout achievements. Additional Requirements: - Social Sharing: I would like the app to have social sharing features, allowing me to share my progress and achievements with others. Ideal Skills and Experience: - Experience in developing iOS mobile apps with a focus on fitness and wellness. - Knowledge of fitness and nutrition principles. - Ability to create a user-friendly and visually appealing interface. ...
I am looking for a writer who can create informative and persuasive content on the topic of Diet and Nutrition. The ideal candidate will have a strong background in health and wellness, with a focus on holistic approaches to diet and nutrition. Skills and experience needed for this project: - Knowledge of different dietary plans and diets, such as Keto and Vegan, and their impact on health - Ability to write engaging and persuasive content that educates readers about the benefits of a holistic approach to diet and nutrition - Strong research skills to gather accurate and up-to-date information on the topic - Understanding of SEO best practices to optimize the content for search engines - Excellent writing skills with a clear and concise writing style The content s...
...candidate should have experience in web development and design, as well as knowledge in nutrition and meal planning. Requirements: - Develop a user-friendly website that allows users to access a variety of meal plans - The website should have a clean and modern design - The meal plans should cater to different dietary needs and preferences - There is no specific diet or cuisine that the meal plans need to focus on - The website should include nutrition tips and information to educate users - More than 10 meal plans should be available on the website - Users should be able to easily navigate and search for specific meal plans Skills and Experience: - Proficiency in web development and design - Knowledge in nutrition and meal planning - Experience in creating user-f...
I'm looking for a logo for: healing modalities (yoga, Ayurveda), shamanic healing modalities, nutrition, bodywork, natural therapy, breathwork & overall energetic balancing for a client's personal growth. something that shows that self-growth begins in any phase & that my business offers several modalities for every BODY I'm hoping to have my business name incorporate, or simply be my* name 'Gabby Mitchneck' (since im the only one out there, might as well use it) maybe with "healing, balancing, journey, alignment, guided by" or along those lines? but I'm totally open, marketing isn't my biggest forte...healing is! a butterfly / moon phases / sun / plants come to mind for me...all things found in nature I don't currently ha...
...looking to start their fitness journey. The ideal candidate for this project should have a strong understanding of fitness and health, as well as experience in writing informative and engaging blog posts. They should be able to provide practical and actionable tips that are suitable for beginners. The blog post should include 5-10 fitness tips that cover various aspects of fitness, such as nutrition, exercise routines, and motivation. Each tip should be well-researched and supported by credible sources. The content should be written in a clear and concise manner, making it easy for beginners to understand and follow. It should also be engaging and encourage readers to take action towards their fitness goals. If you have the knowledge and experience to create informative and e...
Project Description: Vegan Recipe Blogging I am looking for a talented food blogger who specializes in vegan recipes. The ideal ...dishes - Strong writing skills, with the ability to create engaging and informative blog posts about vegan cooking and lifestyle - Familiarity with SEO best practices for optimizing blog content - Understanding of social media platforms and strategies for promoting blog posts and engaging with readers - Ability to research and stay up-to-date on current trends and developments in vegan cooking and nutrition If you are a creative and passionate vegan food blogger who wants to share your expertise with a growing audience, this project is perfect for you. Join our team and help us inspire others to embrace a vegan lifestyle through delicious and nutritiou...
Create package, branding and logo Consumer, packaging, nutrition space preferably. This will be project base time frame will depend on the scope of the project.
I am looking for a skilled freelancer who can create vibrant and colorful 3D product images for a nutrition catalogue. The ideal candidate should have experience in 3D product shoot and be able to bring a vibrant and colorful style to the images. The project involves shooting nutrition products in 3D and creating visually appealing images for a catalogue.
I am looking for an experienced iOS developer to create a personal training app with the following features: - Progress ...iOS developer to create a personal training app with the following features: - Progress photos: Users should be able to track their physical progress by taking and uploading photos. The app should also be integrated with nutrition apps for seamless tracking of meals and dietary information. In terms of design, I have a specific theme in mind and would like the app to reflect that. Ideal skills and experience for this project include: - Strong proficiency in iOS app development - Experience with integrating third-party apps and devices - Knowledge of nutrition tracking and fitness concepts - Ability to create a visually appealing and user-fr...
Free Registration Required to enter the shop 1st : pick products from shop (nutrition,health and beauty ,vitamins etc...) 2nd : put the products to the box 3rd: go to any royal mail local post office drop off the parcel job description: put the products nicely to the box ,close with cello tape securely, drop it off to local post office at royal mail once you posted minimum requirement parcels ,which is not many we send you the payout do you have questions ?contact me
Mobile App for Fitness Startup Platform: iOS Features: - Dietary advice: The app should provide users with personalized dietary advice based on their fitness goals and preferences. - Exercise track...their workouts and monitor their progress. - Personal coaching: The app should include features that allow users to receive personalized coaching and guidance from fitness professionals. Design Style: Minimalist - The app should have a clean and streamlined design, with a focus on simplicity and ease of use. Ideal Skills and Experience: - Experience in developing iOS mobile apps - Knowledge of nutrition and fitness - Ability to create a user-friendly and visually appealing minimalist design - Strong communication skills to collaborate with the client and understand their specific re...
Social media kit for health & nutrition brand
Title: Snap chat Script Writer for New Nutrition Trends Project Description: We are seeking a skilled freelance copywriter to create four engaging Snapchat scripts focused on emerging nutrition trends. Our goal is to inform and captivate our Snapchat audience while promoting our nutrition-focused content. Responsibilities: 1. Develop four unique Snapchat scripts centered around trending nutrition topics. 2. Craft compelling and attention-grabbing openings to entice viewers. 3. Ensure that each script aligns with our brand voice and values. 4. Incorporate relevant hashtags and mentions to maximize engagement. 5. Collaborate with our marketing team to integrate key messaging seamlessly. 6. Deliver scripts in a timely manner to meet our content schedule. Requir...
...Description: I am looking for a skilled designer to create a vintage and classic logo for my merchandising, Ascend Wellness. The ideal candidate should have experience in designing logos with a vintage and classic style. I am looking for a clean design that can be used for embroidery type merchandise ie sweatpants, backpacks, polo shirts. Our business is a health and wellness clinic incorporating IV nutrition, functional medicine, primary care, mental health care, chiropractic care, small holistic market, medicinal loose leaf tea shop and yoga. We own a large downtown building, old and renovated- we love nostalgia. Requirements: - Create a logo that conveys a vintage and classic aesthetic - Utilize black and white color scheme - Design should be minimalistic and clean - Logo sho...
I am looking for a mobile app developer to create a fitness app for Android. The primary function of the app will be diet and meal planning. I have specific design elements and features in mind for the app. Skills and Experience: - Experience in Android app development - Knowledge of diet and nutrition - Ability to create user-friendly and visually appealing interfaces
I am looking for a talented graphic designer who specializes in creating charts and graphs for a nutrition project. Skills and Experience: - Proficiency in graphic design software and tools - Experience creating visually appealing charts and graphs - Strong understanding of nutrition concepts and terminology - Attention to detail and ability to accurately represent data - Ability to work with provided data and create visually appealing graphics The ideal candidate will be able to take the data I provide and transform it into visually appealing charts and graphs that will be used in a printed book. The graphics should effectively communicate the nutritional information and be visually engaging for the reader.
My project seeks to develop a healthier nation by focusing on the mind and body to improve the well-being of all ages. The ultimate goal of this project is to positively influence attitudes and behaviours in order to promote behaviour change. To achieve this, I intend to leverage various resources to create a comprehensive app that covers topics such as exercise, nutrition, stress management, and reading books where people will inspire and motivate each other. The program will also strive to build positive self-esteem and healthy relationships. The final outcome will be a program that provides the resources, knowledge, and community of like-minded people in the Healthy Nation app to serve as a catalyst for long-term behavioural change for adopting healthier habits.
As someone passionate about nutrition and health, I'm looking to create written content to educate the general public about gluten-free alternatives that are suitable for people with lactose intolerance. The goal of the project is to promote a product or service related to this topic. I'm looking for a writer who can provide this information in a formal and informative tone and style. The target audience is the general public, so the content should clearly explain the health benefits of lactose-free alternatives and any potential risks involved. My vision is to publish a comprehensive guide on top 5 lactose intolerance alternatives that everyone can benefit from.
I am looking for a dietitian to help me plan a diet specifically tailored for my gym routine. My goal is to gain muscle mass, and I have no dietary restrictions or preferences, nor any food allergies or intolerances to worry about. My current activity at the gym is at an intermediate level...any food allergies or intolerances to worry about. My current activity at the gym is at an intermediate level - I already have a good baseline activity, and now I am looking for support to help me achieve my fitness goals. I need help designing a meal plan that will maximize gains while also accounting for any limitations or restrictions I may have. Ideally I would like someone experienced in nutrition, with knowledge of supplements, and the time and dedication required to provide me with qualit...
I am looking for a freelancer to h...residing in Uttrakhand. The subjects will have fewer than 50 people and will suffer from either diabetes, hypertension, cardio disease, or vascular. The age group of the diseased subjects has yet to be determined. I am looking for someone who can help create a detailed project report related to the subject matter above. The ideal freelancer for this project should have a working knowledge of nutrition, dieting, and the illnesses listed (diabetes, hypertension). If you have experience in collecting and identifying data, conducting research in nutritional sciences, and analyzing data, I'd love to hear from you! I understand this project will require a significant amount of time and hard work and I'm willing to pay a fair price for quali...
...experienced writer to create an engaging, informative and age-appropriate guide about injury prevention for young athletes. The target audience is athletes aged 10 to 14, so the content should be tailored to their specific needs. The project should be a written guide with material suitable for a website. This guide should help young athletes to stay in the game by teaching them about proper nutrition, rest and recovery, safe exercise habits, and warm up techniques. It should provide useful information on the types of injuries that young athletes may encounter, and recommend ways to help prevent them. It should offer guidance on when to seek medical help, and the importance of seeing a healthcare professional for a diagnosis and treatment plan. This project requires research in...
...engagement that I want to start offering 1-1 coaching and the plan has already been drawn up for the landing page This is the info to be put on my landing page from this ONWARDS Introducing the 1-1 Coaching Program: Transform Your Health Through Carnivore Nutrition Overview: The world is grappling with a surge in chronic health issues, with a significant percentage of the population experiencing these concerns compared to years ago. However, there's hope: many of these conditions can be addressed through the power of nutrition. The shift towards a whole-food, low-carb, or carnivore diet can provide a drug-free solution to various health challenges, ranging from type 2 diabetes and pre-diabetes to autoimmune diseases like psoriasis and rheumatoid arthritis. ...
Hello We are looking for healthy weight loss, wellbeing, fitness and nutrition writers. We are looking for short, engaging factually correct articles written about a variety of topics relating to the above. The articles should be referenced and accurate and can be written in any style provided they are engaging to read!. We are looking for short 800 word articles.
I'm looking to develop a specialized web/app platform that will enable general gym-goers to quickly compare and contrast different gyms near them. My goal is to create a helpful resource for this target audience to make decisions on which gym best fits their n...amenities availability (pool, sauna, steam room, etc.), clean or dirty? These features will be made available in a user-friendly and interactive platform. Users will need to set up personal accounts, and be able to input ratings and reviews as well as read other reviews. This project requires a moderately high level of interactivity, but does not include features such as booking personal trainers or nutrition plans. If you think you have the skills and expertise to build this website and app for me, please feel free ...
I need a video to introduce Herbalife( nutrition products) products to my social media contacts in Facebook and Instagram. Not too long but enough to introduce and deliver a call to action message. Note: I don't own a youtube account.
Are you looking for help understanding the world of health and fitness? Look no further! I am looking for an expert to create an all-encompassing guide that can help beginners understand everything they need to know to achieve their goals at the gym. The guide should cover exercise routines as its core topic, delving into the specifics of diet and nutrition as well as mindset and motivation. The format of this guide must be an e-book in order to capture and organize all the applicable information. This project offers a great opportunity for the right writer to help others entering the health and fitness world start their journey off on the right foot. Without the right knowledge, beginning a new fitness regimen can be daunting and overwhelming – help provide the cutting ed...
Nutrition Tracking Workaut Schedule Weight Gain Weight Loss Using storeid and supplements
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
Stress management tips beyond deep breathing and stretching
Yuhwen found the best animator for her brand-building startup through a Freelancer contest